Qi-gong is a form of exercise, originally from China, which harnesses the bodys natural energy or Chi. By using breathing techniques combined with gentle stretching exercises Qi-gong promotes flexibility, relaxation and balance. Students will feel the immediate benefits of reduced tension and with practice Qi-gong will work on general well-being and health.

Tai-chi is based on the same principles as Qi-gong, creating a flowing sequence of movements known as a tai-chi form. (You may learn more than one of these). The form combines grace and strength; it also requires a degree of concentration and precision. All of these features make Tai-chi a relaxing and rewarding form of exercise.

Linda Southwick is a qualified teacher specialising in Tai-chi, Qi-gong and Yoga. With 35 years experience working for the National Health Service, health and well-being is at the heart of everything she teaches. In pursuing her lifetime interest in health and well-being she has studied numerous natural healing methods in order to deepen her knowledge of holistic practices. She is constantly engaged in providing information and advice about health and personal development with her students, colleagues and friends.

Linda loves being involved in teaching and helping people with their personal welfare and would like holistic health practices to be readily available to the wider community. She regularly works with schools, community groups, care homes, special needs students, disability groups and adult education groups. Further qualifications mean that Linda can also offer nutrition and dietary advice, baby massage, chair based exercise (suitable for the elderly) and creative activity workshops.

For further information contact Linda on 01302 531404